KickBoxing is a great combination between boxing punches in boxing and fierce pipe punches in Muay Thai and Karate-class punches. When competing, kickboxers will flexibly use punches, kicks, and other techniques to knock out opponents.
Similar to boxing punches, KickBoxing has 4 basic punches: jab, uppercut, hook and straight. In particular, the blow with the hook punch is one of the most frightening attacks. Because it has great destructive power, strong impact and hit the enemy from the side.
The most famous kickboxing kick is the circular kick with tight movement. It is caused by a foot or shin. One of the strongest kicks when it is provided by the hip in a rotating motion. There are many variations of this kick with different impact points.
The defensive position is very important, use your hands as a shield to protect you from the next blows. In this position the hand should be in contact with the defensive area to avoid punching themselves.
Sliding involves rotating the body for a punch to slide over. It is a very advanced and very effective form of defense that requires a good understanding of time. Muhammad Ali is famous for this defensive ability.
Use your hands and feet to stop and deflect incoming attacks. For example, against a cross punch, you just need to lower the opponent’s gloves and use your feet to check the opponent’s low kick.
A typical one-hour class burns between 400 and 700 calories. Most of them are fast paced, blending calisthenics and techniques. Its use of the whole body raises energy costs and makes it a complete exercise.
If you are with a good instructor, the movements you do will also change frequently, allowing your body to get used to this effort. And you will have a slim body.