What is powerlifting? Who practices powerlifting?

Now, please share a basic information about the multi-function Powerlifting in recent years.

Basic about Powerlifting:

Powerlifting is a power sport. The true meaning of this subject is just to see how strong you really are. The principle is really simple, a Powerlifter stands on a platform and tries to raise the heaviest weight he can with only one Rep. The referees will observe directly to ensure that the rules are followed.

Powerlifter will undergo 3 sections: Squat; Bench; Deadlift. Each lifter will receive 3 examinations for each of his or her sections. Only recognize the exam with the most weight. At the end of the competition, the heaviest weights of each section will be combined and form “Total”. Example: If a Lifter Squat gets 405lbs; The 315lbs Bench and the Deadlift are 500lbs, the Lifter’s total will be 1220lbs. Combining weight, gender and age groups, the total number will be used to determine the contest’s ranking and awards.

Who can practice Powerlifting?

Although there are many misconceptions about Powerlifting, the opposite is really a comprehensive sport. You do not need to be a giant to be able to participate. Both men and women have a separate division. For each gender there are about 10 weight classes. Men’s weight ranges from 114lbs (~ 50kg) to 308lbs + (~ 140kg +). Women’s weight classes are at the lowest of 97lbs (~ 40kg) and up to 198lbs (~ 90kg). Age groups include all from Teen to senior athletes (40 +, 50 +, 60 +, …). At any Powerlifting competition, the number of newcomers is almost always equal to that of experienced athletes. So who is the real Powerlifting for? Honestly, it’s for everyone.

So why choose Powerlifting?

The motivation for Powerlifting is very different for individuals. For many people, competition is the driving force for them. Nothing is when the Powerlifting has competed almost their entire life. No matter which sport you play, when you grow up like you always have the purpose to come to the gym. Powerlifting allows people to continue or become that goal as an athlete.

You can argue that everyone plays all sports, so the Powerlifting is nothing special. Yes, the truth is that. But the Powerlifting is somewhat different, thanks to organizations like the IPF (International Powerlifting Federation) for everyone, regardless of their background or physical condition.