What do you need to start kickboxing

KickBoxing is one of the most effective martial arts for self-defense and combat. This is a sport that enhances the health as well as the bravery of the practitioner.

KickBoxing is a great combination between boxing punches in boxing and fierce pipe punches in Muay Thai and Karate-class punches. When competing, kickboxers will flexibly use punches, kicks, and other techniques to knock out opponents.

Tại Sao Muay Thái Ảnh Hưởng Đến Kickboxing Mỹ ?

Similar to boxing punches, KickBoxing has 4 basic punches: jab, uppercut, hook and straight. In particular, the blow with the hook punch is one of the most frightening attacks. Because it has great destructive power, strong impact and hit the enemy from the side.

The most famous kickboxing kick is the circular kick with tight movement. It is caused by a foot or shin. One of the strongest kicks when it is provided by the hip in a rotating motion. There are many variations of this kick with different impact points.

The defensive position is very important, use your hands as a shield to protect you from the next blows. In this position the hand should be in contact with the defensive area to avoid punching themselves.

Sliding involves rotating the body for a punch to slide over. It is a very advanced and very effective form of defense that requires a good understanding of time. Muhammad Ali is famous for this defensive ability.

Use your hands and feet to stop and deflect incoming attacks. For example, against a cross punch, you just need to lower the opponent’s gloves and use your feet to check the opponent’s low kick.

Điều gì làm Kickboxing Hà Lan khác biệt với những môn võ đánh đứng ...

A typical one-hour class burns between 400 and 700 calories. Most of them are fast paced, blending calisthenics and techniques. Its use of the whole body raises energy costs and makes it a complete exercise.

If you are with a good instructor, the movements you do will also change frequently, allowing your body to get used to this effort. And you will have a slim body.

The basic muay thai martial arts lessons at the center

Muay Thai easily exists intensely in the world of modern martial arts. If you want to learn martial arts to protect yourself and improve your health, you can learn basic muay Thai martial arts lessons to have a brief look before coming to Muay Thai.

Muay Thai is a martial art with a long history and sustained strength alongside many modern martial arts from the West. Thai boxing requires vigor and aggression, and the fighter uses his whole body as an offensive and defensive weapon.

Kết quả hình ảnh cho Muay Thái

Muay Thai martial arts is a perfect combination of many different martial arts, not to mention arms, fists similar to boxing, kick kicks like Karate and swing, lock like Judo, Aikido.

For beginners or simply wanting to learn about Muay Thai martial arts, you need to follow the muay Thai martial arts lessons at the centers to give yourself a fixed foundation and visualizations of Thai boxing.

For Muay Thai, the practitioner must perform the following warm-up movements: shoulder rotation, body rotation, hunch, hip rotation, foot splitting. The warm-up exercise is important because the moves in Thai boxing mainly use the hands and feet and are also a smooth combination between the parts of the body.

Kết quả hình ảnh cho Muay Thái

The standard Muay Thai exercises can burn 1000 calories per hour, so these martial artists may keep their body toned. The applicability in Muay Thai is highly appreciated, which is forging good self-defense in practical cases.

Marking is a blow used a lot by earlier Muay Thai fighters. Currently this attack is not much interested in teaching martial arts muay thai at the center. In order to practice this technique flexibly and responsibly, the practitioner needs to practice regular thigh and knee lifting exercises, especially effective when working with sandbags and division.

Muay Thai martial arts has a set of guidelines at the center, helping newcomers learn faster. But first, imagine the lesson of teaching muay thai in the most serious way.