Right and wrong things about gym

Going to the gym to get stronger, lose weight, have a small waist is the desire of almost any girl. However, the conquest of color will become more difficult because women often suffer from some misconceptions. So how to exercise effectively? Listen to the experience of professional coaching in the article below.

Therefore, almost all of women entering the gym only focus on abdominals so that their stomachs are small. If you compare muscle groups like a carriage.

Then abdominal muscles are considered small displacement vehicles. While thigh and back muscles are large displacement vehicles. Large displacement vehicles will burn more energy than small displacement vehicles.

Kết quả hình ảnh cho tập gym

According to research, resistance exercises are capable of burning fat up to 8 hours after leaving the gym. In order to have the optimal training schedule, the first thing you need to know is the body’s indicators. This helps you understand yourself and easily select the most suitable exercises.

Men have more muscle due to having 30 times more testosterone than women. Female bodybuilders have muscular muscles due to extra injections of exogenous testosterone.

In addition, the running sweat is due to dehydration, not fat. While the thing that makes the body worse is fat. So having to practice fat burning, running doesn’t have much effect on fat burning.

Kết quả hình ảnh cho tập gym

Running is considered a cardio exercise that is good for the heart, can do 2 sessions a week, 15-20 minutes each time. In fact, 1 muscle cell burns 4 times more energy than fat. So if your body has more muscle, then your ability to burn energy is greater and not prone to fat accumulation.

In fact, the size of the waist decreases a bit because of the fat on the back, and the shape and senses do not change much.

For women after the age of 35, the breasts are often saggy due to birth, age. Therefore, exercising also helps the chest muscles to be toned and not run down.