Notes for Beginners Powerlifting

You are planning to practice Powerlifting to improve your strength, but wondering if this subject is right for beginners? Powerlifting is a sport that is about strength.

The requirement of this sport for the practitioner is to lift as much weight as possible based on the basic gym exercises: Squat, Bench Press, Deadlift. Through Powerlifting for beginners you will know your maximum strength by lifting weights.

To do a Powerlifting session, people go to meetings to practice together and compare who can lift the heaviest weights in these exercises. The winner of Powerlifting is the person who has the best 3 lifts in all 3 exercises.

Normally, a Powerlifting meeting will involve many contestants divided into different weight categories based on gender, body weight measured at the meet or before that day.

When participating in a Meeting, each Powerlifter will have 3 high-weight lifts for each specific Squat, Bench Press, Deadlift. That is, each Powerlifter will have 9 lifts in a Powerlifting competition.

In the same weight class and gender, Powerlifers will begin their first meeting with a three-time Squat. That’s followed by three Bench Press lifts and finally three Deadlift lifts.

In each exercise, you will choose the highest weight lift, then add those 3 highest weights to get the total weight lift in Powerlifting. If your total weight is highest in the participating weight class then you are the winner.

When it comes to Powerlifting as a sport of self-strength, most people think that this type is only suitable for people with a large, muscular body. You should know how to lift weights very well.

But in reality, Powerlifting is suitable for everyone, including men and women. In essence, Powerlifting is a way to help you explore the limits of your strength.

Depending on the ability and strength of each person, you will perform weight lifting exercises with different weights. With Powerlifting, you just need to remember to apply the correct techniques for each specific exercise.

So you are completely assured to practice this sport. For men, the weightlifting range of Powerlifting ranges from 50kg to 140kg. For women, the weightlifting level of Powerlifting ranges from 40kg to 90kg. So can confirm, all men and women in adulthood can participate in training and competition Powerlifting.