Where is the best place to practice boxing

Boxing is a simple and extremely powerful martial art because it has only 3 basic moves. It is including straight punches, ring punches and hook punches for use with both hands. The moves in boxing are extremely simple but the effect is great.

With boxing, the weak point to attack is the face and stomach, you can punch wherever you go, as long as the opponent collapses, you will win. In addition to the use of hands, when practicing boxing, the movement of the legs and body is extremely important. Move, dodge and counterattack are the things that make them effective in boxing matches.

Boxing is a sport for both men and women. When participating in this subject, besides the skills that you have, knowledge of boxing competition rules is a must that everyone must know to have the best way to participate. The boxing rules regulate many different issues.

Boxing can be done in many different places, in which practicing at home is the way many people choose. Because staying at home is the ideal space, creating a comfortable feeling for the practitioner to have the mentality of performing the best movements.

When intending to practice boxing at home, the practitioner needs to prepare mentally, learn the best moves to perform this sport. Ideally you should practice in 3 sets of 3 minutes each.

Each round is awarded 20 points, no points are awarded for odd numbers. After each half, the player who wins is awarded 20 points and the other competitor will score less than equal. The equal case each participant gets 20 points.

Three correct hits are 1 point, the judge warns, the opponent is 1 point. After scoring for each round as above, the assessor determines that the athletes have the same score. The examiner determines which participant wins.

The boxing competition rules stipulate many different issues that require participants to learn carefully. That’s about how to do it to have the best foundation and knowledge about boxing.

You need a large mirror to do this exercise, pay attention to your reflection in the mirror and imagine yourself like an opponent. In addition, you may see your own mistakes such as opening a blow or dropping your hand when looking in the mirror.

What do you need to start kickboxing

KickBoxing is one of the most effective martial arts for self-defense and combat. This is a sport that enhances the health as well as the bravery of the practitioner.

KickBoxing is a great combination between boxing punches in boxing and fierce pipe punches in Muay Thai and Karate-class punches. When competing, kickboxers will flexibly use punches, kicks, and other techniques to knock out opponents.

Tại Sao Muay Thái Ảnh Hưởng Đến Kickboxing Mỹ ?

Similar to boxing punches, KickBoxing has 4 basic punches: jab, uppercut, hook and straight. In particular, the blow with the hook punch is one of the most frightening attacks. Because it has great destructive power, strong impact and hit the enemy from the side.

The most famous kickboxing kick is the circular kick with tight movement. It is caused by a foot or shin. One of the strongest kicks when it is provided by the hip in a rotating motion. There are many variations of this kick with different impact points.

The defensive position is very important, use your hands as a shield to protect you from the next blows. In this position the hand should be in contact with the defensive area to avoid punching themselves.

Sliding involves rotating the body for a punch to slide over. It is a very advanced and very effective form of defense that requires a good understanding of time. Muhammad Ali is famous for this defensive ability.

Use your hands and feet to stop and deflect incoming attacks. For example, against a cross punch, you just need to lower the opponent’s gloves and use your feet to check the opponent’s low kick.

Điều gì làm Kickboxing Hà Lan khác biệt với những môn võ đánh đứng ...

A typical one-hour class burns between 400 and 700 calories. Most of them are fast paced, blending calisthenics and techniques. Its use of the whole body raises energy costs and makes it a complete exercise.

If you are with a good instructor, the movements you do will also change frequently, allowing your body to get used to this effort. And you will have a slim body.

How to Become a Professional Boxer in the USA

For most people, boxing is a way to sacrifice a lot to become a professional fighter. You should choose a reputable club that has experience in training boxers and is affiliated with an international boxing organization.

If you’re serious about this, don’t go to the health clubs where the boxing classes are held. You need a gym dedicated to boxing. He will tell you about the uptime, costs and training methods.

You can also find out if he was merely a coach or used to be a professional fighter before. Then meet people and feel about this place. If it fills your eagerness and anticipation then this is the right place to start.

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You should be active in a club where the number of members spread across many levels. As a newbie, you need to start trying with other people to develop skills. A place with members of different levels will be ideal so you always have someone to practice with and get better and better.

Before working with a coach, supplement your boxing knowledge and technical terms. It is not necessary to grasp all of them but at least enough for you to understand what everyone at the club is saying.

The instructor will teach you basic lines such as poking, hooking and hooking instead of just knowing the terminology to get used to boxing. You will also learn foot movements, postures and support techniques.

A good trainer will train you with additional skills such as endurance and agility. If the instructor asks you to run around a parcel of land, it also comes from the right reason.

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Countless boxing athletes are able to overcome their physical form. A good training program includes punching sandbags with reflective balls, endurance running, jumping rope.

You will have to practice outside the ring at least three to four times a week. Besides that, taking a good rest so your body will always listen to you. After a long training session, you need to do some physical exercises. This helps to prevent injuries and minimize muscle tension.

All professional boxers must follow a diet or diet rich in nutrients. The exercise effort is useless if you eat and drink improperly.

Dumbbell and things to know when practicing with hand weights

When learning about simple exercise or Gym exercises online, we often hear about “Dumbbell”. So in fact, what is Dumbbell? I will share information for you to better understand Dumbbell and the advantages of this weight when using. Everyone refer to to know more about Dumbbell weight offline.

Dumbbell is a gym equipment designed to be compact, simple and easy to use for exercise or bodybuilding at home. Dumbbell is designed with a short handle bar, suitable for holding when exercising and 2 heads with a fixed weight.


Dumbbell is simple. But it supports a lot of exercises, helping muscle groups to be maximized and suitable for every training purpose of each person. Dumbbell has many different names such as dumbbell, single dumbbell or hand dumbbell. In addition to home training, this Dumbbell weight is also used very popular in gyms with many different weight.

To build muscle effectively, Dumbbell is an indispensable tool for many Gymer. In fact, Dumbbell weights are relatively cheap, so you can buy them to practice at home without having to go to the gym.

In bodybuilding, people often use two main types of weights to train muscle groups: Dumbbell and Barbell. Each type of dumbbell will have different advantages and limitations and for the best muscle development. You should combine to use both types of dumbbells during Gym.

In the framework of this article, Sportmart would like to point out the advantages of Dumbbell. So that the Gymer understand and know how to exploit these advantages when exercising.

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With Dumbbell, you can fully exercise with one hand to adjust muscles. When using Dumbbell, you can see and overcome your muscle deflection. This is the advantage of training with Dumbbell weights Barbell weights cannot perform.

Dumbbell brings convenience to practitioners. You can do a lot of different exercises for different muscle groups with Dumbbell. Dumbbell weight training will help you be more creative in exercises. You will not be confined when exercising to build muscle.

The basic muay thai martial arts lessons at the center

Muay Thai easily exists intensely in the world of modern martial arts. If you want to learn martial arts to protect yourself and improve your health, you can learn basic muay Thai martial arts lessons to have a brief look before coming to Muay Thai.

Muay Thai is a martial art with a long history and sustained strength alongside many modern martial arts from the West. Thai boxing requires vigor and aggression, and the fighter uses his whole body as an offensive and defensive weapon.

Kết quả hình ảnh cho Muay Thái

Muay Thai martial arts is a perfect combination of many different martial arts, not to mention arms, fists similar to boxing, kick kicks like Karate and swing, lock like Judo, Aikido.

For beginners or simply wanting to learn about Muay Thai martial arts, you need to follow the muay Thai martial arts lessons at the centers to give yourself a fixed foundation and visualizations of Thai boxing.

For Muay Thai, the practitioner must perform the following warm-up movements: shoulder rotation, body rotation, hunch, hip rotation, foot splitting. The warm-up exercise is important because the moves in Thai boxing mainly use the hands and feet and are also a smooth combination between the parts of the body.

Kết quả hình ảnh cho Muay Thái

The standard Muay Thai exercises can burn 1000 calories per hour, so these martial artists may keep their body toned. The applicability in Muay Thai is highly appreciated, which is forging good self-defense in practical cases.

Marking is a blow used a lot by earlier Muay Thai fighters. Currently this attack is not much interested in teaching martial arts muay thai at the center. In order to practice this technique flexibly and responsibly, the practitioner needs to practice regular thigh and knee lifting exercises, especially effective when working with sandbags and division.

Muay Thai martial arts has a set of guidelines at the center, helping newcomers learn faster. But first, imagine the lesson of teaching muay thai in the most serious way.

Right and wrong things about gym

Going to the gym to get stronger, lose weight, have a small waist is the desire of almost any girl. However, the conquest of color will become more difficult because women often suffer from some misconceptions. So how to exercise effectively? Listen to the experience of professional coaching in the article below.

Therefore, almost all of women entering the gym only focus on abdominals so that their stomachs are small. If you compare muscle groups like a carriage.

Then abdominal muscles are considered small displacement vehicles. While thigh and back muscles are large displacement vehicles. Large displacement vehicles will burn more energy than small displacement vehicles.

Kết quả hình ảnh cho tập gym

According to research, resistance exercises are capable of burning fat up to 8 hours after leaving the gym. In order to have the optimal training schedule, the first thing you need to know is the body’s indicators. This helps you understand yourself and easily select the most suitable exercises.

Men have more muscle due to having 30 times more testosterone than women. Female bodybuilders have muscular muscles due to extra injections of exogenous testosterone.

In addition, the running sweat is due to dehydration, not fat. While the thing that makes the body worse is fat. So having to practice fat burning, running doesn’t have much effect on fat burning.

Kết quả hình ảnh cho tập gym

Running is considered a cardio exercise that is good for the heart, can do 2 sessions a week, 15-20 minutes each time. In fact, 1 muscle cell burns 4 times more energy than fat. So if your body has more muscle, then your ability to burn energy is greater and not prone to fat accumulation.

In fact, the size of the waist decreases a bit because of the fat on the back, and the shape and senses do not change much.

For women after the age of 35, the breasts are often saggy due to birth, age. Therefore, exercising also helps the chest muscles to be toned and not run down.

Why Boxing is the first choice of a beginner

At the present time, the need to practice martial arts has become increasingly popular. Martial arts also affect more or less the way of life, and even the lifestyle of the person who practices it.

However, among thousands of different martial arts, many people still wonder: So where should I start? A simple martial art, or complex? How effective is it in the present and the future?

Boxing, lí do chọn Boxing, tập Boxing, tại sao nên bắt đầu với Boxing, Boxing đơn giản, Floyd Mayweather Jr, Lomachenko

Those are general questions when someone decides to try entering martial arts. And to me, the general answer to all these questions is Boxing. And really, Boxing has done so perfectly in that direction. Instead of trying to do a lot, do what is most simple.

Because of this simplicity, students will quickly become familiar with Boxing. hands just need to hit, clear, no need to practice pointing, pointing. Legs just need to focus on moving, cutting corners, no need to care about kicks, pillows, feet. The body of the word has also been flexible and gentle to avoid attacks.

Instead of having body parts do a lot of work, Boxing focuses only on the three most basic elements. while raising it to instinct, to skill, entirely coached and dedicated practice.

Boxing, lí do chọn Boxing, tập Boxing, tại sao nên bắt đầu với Boxing, Boxing đơn giản, Floyd Mayweather Jr, Lomachenko

Boxing techniques are simple, but it is not easy to become a master if you do not hone it everyday. A punch that maximizes movement and muscle in the body, a move that requires clear tactical calculation, a reaction phase that must be sensitive to every millimeter. That’s what the professional Boxers are still practicing day to day.

But not stopping there, they also have the opportunity to advance to the professional level. Meanwhile, every fighter can reach the peak of fighting sport.

Although simple, but Boxing does not restrict themselves, as evidenced in history. Boxing hands have been combined with many martial arts to create new fighting styles. The main perfection, making the most of Boxing’s punches has brought absolute confidence from other martial arts.

Do you know the benefits of practicing Kickboxing

You often hear about Kick Boxing but you really know what Kick Boxing is yet? What are the benefits and effects of Kick Boxing training? Let’s go find out to understand more about this Kick Boxing subject.

Kickboxing is an independent fighting sport that combines Karate, Muay Thai and Boxing.

It combines powerful kicks from Karate and agile body kicks from boxing and is practiced like aerobics to help people practice cardiovascular health. In addition, kickboxing is basically a term used to describe a number of sports that mix between kicking and punching.

Kết quả hình ảnh cho Kick Boxing

Besides being a great sport, Kick Boxing is now considered to be an exercise habit of many people. Some of Victoria’s top models incorporate boxing into their workout routines.

You can burn 520 to 800 calories for a 60-minute workout and you’ll have a toned body as you speed up your metabolism. It’s a high-energy cardio routine that’s great for weight loss and helps you get in shape quickly.

You can kick and punch your way until there is no stress in a few minutes. Then kickboxing moves challenge some core muscle groups. And that will help you train your whole body quickly.

Hình ảnh có liên quan

Kick Boxing helps you release endorphins will help your mood to rise and help you feel more confident. Endorphins will also make you feel happier and more active within hours of training.

If you are having poor posture and coordination, you can strengthen your core and improve your reflexes and coordination skills. Quick kicks and kicks in Kick Boxing routine will give you the opportunity to focus your energy to make each move successful.

Kickboxing is a high energy cardio routine that will boost your body and mind. And it will boost your energy levels. You will breathe hard, sweat and release toxins

5 common mistakes that MMA beginners should avoid (Part 3)

4. Treading water

After the first few weeks of practicing martial arts, there are many reasons why people practice to stop and walk on the spot. Fear of injury. Fear of tiredness. Afraid not to practice difficult techniques. Fear of “bully” when entering a larger playground.

Walking on the spot doesn’t seem to be a dangerous thing, but this will make the practitioner never improve. Gradually, they will lose their practice goals and “slip” from the gym at any time.

A positive training environment will make learners much more active

The only way to improve this problem is to change yourself. Continuously set specific, short-term goals for yourself to keep trying. Try to practice with the teacher, with the higher level trainees. Search for positive friends. Don’t be afraid, challenge yourself so much to eliminate barriers on the path of practice.

5. Being impatient

In contrast to the “treading water”, it is the type of practice that is too high for self-expectations.

There is no shortage of young people who are sweating with tears, practicing heroically like buffalo bulls, always hoping that “today I have improved clearly compared to yesterday”, adhere to strict diets and harsh requirements for themselves.

Indeed, a professional boxer, such as Georges St-Pierre, has extremely strict requirements for himself. GSP intake is calculated by measuring cup. He practices 3 shifts a day, from morning to night, with the most extreme physical exercises.

But the standard that suits St-Pierre certainly doesn’t suit a MMA novice for a month or two. Practicing too hard, too heavy at an early time will only lead to injury, which sometimes loses the future of the practitioner.

So how do you know if you are overworking? Practitioners can monitor their own heart rate at a fixed resting time of the day. An increase of 10 beats per minute or more proves that the day was too heavy. Not only that, it is also advisable to take time off when you feel like you have psychological pressure on martial arts practice.

Famous MMA coach Javier Mendez – coaches of UFC fighters like Daniel Cormier, Khabib Nurmagomedov – say that in one or even the first two years of MMA training, young people need not rush.

“The most important thing is to keep yourself in good shape and exercise regularly,” Mendez said. “Then what must come will come”.

5 common mistakes that MMA beginners should avoid (Part 2)

2. Derelict fighting techniques

The first mistake will often lead to a second mistake. This is not to blame, when the concept of MMA and fighting is also very new in martial arts village. The punches or blows themselves also seem to be more eye-catching, faster, more powerful, attracting more attention than fighting techniques.

But just working hard on practicing punching, kicking, moving, but skipping all the fighting techniques – the grappling is a huge mistake. Fighting techniques are an extremely important component in MMA

On the ground, striking is completely helpless. The kick is no longer usable, the punch – in the position below without the force of the hip – becomes weak and quickly gets the Brazilian boxers Jiu-jitsu ended with a tight grappling,

The familiar boxers Brazilian Jiu-jitsu can actively drag the opponent to the ground to start a battle with a great chance of victory. On the contrary, the fighters stand back and cannot grab the armpits and capture the opponent stand up to fight with kicks.

That’s why new MMA practitioners should not neglect fighting techniques. Even the famous fighters who stand on the ring like Conor McGregor or Martin Nguyen still practice regular tightening courses as an essential part of their training course.

3. Skip Gym – weight training exercises

There is still a very popular concept in martial arts that “Gym, weight training is hard”, making people afraid that gym, weight training will make them slow, less flexible when practice martial arts.

This does not explain why, in fact, all boxers practice Gymnasium, and even practice very hard to enhance physical strength. The Mike Tyson, Buakaw, Conor McGregor, Jon Jones … still work out regularly, have a toned body, bouncing muscles but the blows are still fast, quick and not “hard” .

So the problem is?

Gym-style gymnastics, specifically exercises that only develop muscle size, have a partial influence on martial arts as it primarily develops slow, powerful muscle groups. This will affect fast muscles, while practicing martial arts still needs speed along with clever toughness.

Except for that part, other exercises like Powerlifting to increase strength and muscle mass; Weightlifting increases muscle strength and speed; Fitness offers both strength, toughness and ability to exercise, which are excellent exercises for martial arts learners. In short, in the area of ​​practicing for health or self-defense, Gym exercises are not harmful.