The Rock’s power lifting practice routine

Coming from the sports industry and turning to the 7th art, Dwayne Johnson has the perfect physical condition to shine. However, he does not ignore the practice regime and is still very serious in training to keep fit. Let’s take a look at The Rock’s tips on what it takes to have such a healthy body.

With rich protein and high total calories, The Rock’s workout regimen is also adequate and highly regulated. To keep the basic basics of my list, The Rock performs warm-ups for the same duration as the main post.

He revealed that he starts his day with an hour of cardio every day to warm up followed by about 1 and a half hours of weights. And that’s just a warm-up.

The Rock has explained in many interviews that he always walks into the gym with the mentality of an employee. As a result, The Rock can withstand heavy exercises and he becomes more muscular, muscular, and stronger after each practice.

With the amount of heavy exercises and technically accurate requirements, you should have a support person by your side to help you. During the holidays, Wahlberg shared an intense abdominal workout on Instagram. He says that he refused to take a few days off just because he was on vacation.

Cavill posted on Instagram that he pulled two days including leg training and martial arts practice. With such training in bodybuilding and martial arts, it helps a lot for him in the role of Superman.

The Rock has opened a new era for the show wrestling performance. In order to be able to handle multiple jobs at the same time, The Rock spends a lot of time in the practice room. The Rock’s favorite secret weapon is the exercise chain.

A bodybuilding chain weighs nearly 30kg. Depending on the purpose of the practice, it has certain effects. According to personal trainer JC Deen, fitness will make part of the exercise more difficult.

Notes for Beginners Powerlifting

You are planning to practice Powerlifting to improve your strength, but wondering if this subject is right for beginners? Powerlifting is a sport that is about strength.

The requirement of this sport for the practitioner is to lift as much weight as possible based on the basic gym exercises: Squat, Bench Press, Deadlift. Through Powerlifting for beginners you will know your maximum strength by lifting weights.

To do a Powerlifting session, people go to meetings to practice together and compare who can lift the heaviest weights in these exercises. The winner of Powerlifting is the person who has the best 3 lifts in all 3 exercises.

Normally, a Powerlifting meeting will involve many contestants divided into different weight categories based on gender, body weight measured at the meet or before that day.

When participating in a Meeting, each Powerlifter will have 3 high-weight lifts for each specific Squat, Bench Press, Deadlift. That is, each Powerlifter will have 9 lifts in a Powerlifting competition.

In the same weight class and gender, Powerlifers will begin their first meeting with a three-time Squat. That’s followed by three Bench Press lifts and finally three Deadlift lifts.

In each exercise, you will choose the highest weight lift, then add those 3 highest weights to get the total weight lift in Powerlifting. If your total weight is highest in the participating weight class then you are the winner.

When it comes to Powerlifting as a sport of self-strength, most people think that this type is only suitable for people with a large, muscular body. You should know how to lift weights very well.

But in reality, Powerlifting is suitable for everyone, including men and women. In essence, Powerlifting is a way to help you explore the limits of your strength.

Depending on the ability and strength of each person, you will perform weight lifting exercises with different weights. With Powerlifting, you just need to remember to apply the correct techniques for each specific exercise.

So you are completely assured to practice this sport. For men, the weightlifting range of Powerlifting ranges from 50kg to 140kg. For women, the weightlifting level of Powerlifting ranges from 40kg to 90kg. So can confirm, all men and women in adulthood can participate in training and competition Powerlifting.

Benefits of training with boxing sandbags

Exercising with a boxing sandbag adds flexibility to your body, even though you are not pursuing professional boxing. Boxing sandbag is a bedside pillow device for boxing people.

For professional boxers like Manny Pacquiao or Amir Khan, the time they spend practicing with sandbags is up to hours a day. But sandbag punching isn’t just for a particular group of people.

Punching a sandbag does not mean just swinging your hand towards the bag. Delivering a true punch requires harmony between the parts of the body. First, left foot forward, right foot behind a shoulder width from left foot. From this position, the fists clench, push the hand forward, and rotate the hips in the direction of the hand.

In other words, body rotation is the deciding factor for the force to punch the sandbag. The upper posture allows the body to rotate easily and thus makes your punching exercises as effective as possible.

The arms and shoulders are the two muscles that benefit the most from sandbag punching. Straight punches like jab or cross depend on the rotation of the shoulder. Meanwhile, the horizontal hook and reverse hook depend on the torque of the fore and hind arm muscles.

Of course, the central muscle group is indispensable. When you want to hit heavy punches, force is generated from the chest muscles and the abdominal muscles.

When you return to the starting position, the back muscles will help keep your balance. The central muscle that is most active in punching exercises is the hip muscles, as punching exercises require you to constantly rotate your hips.

In addition to punching and punching, sandbag exercises also require rhythmic movement to dodge or approach an opponent. That means the leg muscles are also involved in the exercise. Legs are as important as other parts of the body, because it is the foundation for the rotation of the body. A pair of boxing legs is a pair of legs that are agile and supple.

After all, sandbag punching is a cardio exercise. Being a cardio, the heart and lungs will become healthier. It will take a long time for you to see external changes, but the internal changes are noticeable.

Spend five days a week, 30 minutes a day. After a week, you can probably take the stairs from the ground floor to the fifth floor without panting like a buffalo.

Gym originated from what country

Nowadays, gyms meet the needs of satisfying physical beauty and strength training. And if you know where the gym was born, people will be surprised to understand that men. Who exercise not only to have an admirable body.

Many people who work out in the gym, will often pay more attention to their exercise schedule and nutrition. Perhaps that is enough, but have you ever wondered, gym, we still practice from any country?

In human history, the first early gyms date back more than 3,000 years, and appeared in Persia. The practice rooms were then called the Zurkhaneh, which are understood the fitness-enhancing areas.

In ancient times, the gym was often a place to educate young people, including educational equipment, physical exercises and general activities. It was from the gymnasiums in ancient Greece that athletes were trained and achieved many admirable achievements at the Olympics.

By the 19th century, in some European and American countries, educational institutions began to build gyms. That marked the establishment of the modern gym movement.

In the 1930s, boxing gyms were also born. Especially the establishment of Gramercy Cus D’Amanto in Manhattan in 1939.

In addition, many business organizations and individuals also began to pay attention to building a number of gyms suitable for people at that time. In 1965, Joe Gold founded Gold gym chain in Venice, California, an event that is considered a turning point for many gym lovers in America.

By the 1980s, the gym was popular and many gym chains were established, such as 24 Hour Fitness and LA Fitness. Thanks to that, bodybuilding with investors has raised the level of an industry that brings huge revenue.

Thus, the gym from Greece was originally only for men, especially athletes who attended the Olympics. Experiencing the history of ups and downs, to this day, gym training has become familiar, even unable to leave many of us.

Where is the best place to practice boxing

Boxing is a simple and extremely powerful martial art because it has only 3 basic moves. It is including straight punches, ring punches and hook punches for use with both hands. The moves in boxing are extremely simple but the effect is great.

With boxing, the weak point to attack is the face and stomach, you can punch wherever you go, as long as the opponent collapses, you will win. In addition to the use of hands, when practicing boxing, the movement of the legs and body is extremely important. Move, dodge and counterattack are the things that make them effective in boxing matches.

Boxing is a sport for both men and women. When participating in this subject, besides the skills that you have, knowledge of boxing competition rules is a must that everyone must know to have the best way to participate. The boxing rules regulate many different issues.

Boxing can be done in many different places, in which practicing at home is the way many people choose. Because staying at home is the ideal space, creating a comfortable feeling for the practitioner to have the mentality of performing the best movements.

When intending to practice boxing at home, the practitioner needs to prepare mentally, learn the best moves to perform this sport. Ideally you should practice in 3 sets of 3 minutes each.

Each round is awarded 20 points, no points are awarded for odd numbers. After each half, the player who wins is awarded 20 points and the other competitor will score less than equal. The equal case each participant gets 20 points.

Three correct hits are 1 point, the judge warns, the opponent is 1 point. After scoring for each round as above, the assessor determines that the athletes have the same score. The examiner determines which participant wins.

The boxing competition rules stipulate many different issues that require participants to learn carefully. That’s about how to do it to have the best foundation and knowledge about boxing.

You need a large mirror to do this exercise, pay attention to your reflection in the mirror and imagine yourself like an opponent. In addition, you may see your own mistakes such as opening a blow or dropping your hand when looking in the mirror.

What do you need to start kickboxing

KickBoxing is one of the most effective martial arts for self-defense and combat. This is a sport that enhances the health as well as the bravery of the practitioner.

KickBoxing is a great combination between boxing punches in boxing and fierce pipe punches in Muay Thai and Karate-class punches. When competing, kickboxers will flexibly use punches, kicks, and other techniques to knock out opponents.

Tại Sao Muay Thái Ảnh Hưởng Đến Kickboxing Mỹ ?

Similar to boxing punches, KickBoxing has 4 basic punches: jab, uppercut, hook and straight. In particular, the blow with the hook punch is one of the most frightening attacks. Because it has great destructive power, strong impact and hit the enemy from the side.

The most famous kickboxing kick is the circular kick with tight movement. It is caused by a foot or shin. One of the strongest kicks when it is provided by the hip in a rotating motion. There are many variations of this kick with different impact points.

The defensive position is very important, use your hands as a shield to protect you from the next blows. In this position the hand should be in contact with the defensive area to avoid punching themselves.

Sliding involves rotating the body for a punch to slide over. It is a very advanced and very effective form of defense that requires a good understanding of time. Muhammad Ali is famous for this defensive ability.

Use your hands and feet to stop and deflect incoming attacks. For example, against a cross punch, you just need to lower the opponent’s gloves and use your feet to check the opponent’s low kick.

Điều gì làm Kickboxing Hà Lan khác biệt với những môn võ đánh đứng ...

A typical one-hour class burns between 400 and 700 calories. Most of them are fast paced, blending calisthenics and techniques. Its use of the whole body raises energy costs and makes it a complete exercise.

If you are with a good instructor, the movements you do will also change frequently, allowing your body to get used to this effort. And you will have a slim body.

Mayweather is a great boxer

Floyd Mayweather ended his boxing career with 50 wins. But when he said he was the greatest puncher in history, a lot of controversy still happened.

After 58 matches, Mike Mikeson lost 6 times. Evander Holyfield also lost 10 matches in his career. Meanwhile, Mayweather is the champion that holds the record of 50 unbeaten matches.

Mayweather podría regresar al boxeo para una revancha con McGregor ...

Throughout her career, Mayweather has never failed. The record of 50 matches won, which made fans think that the American star was the best. But looking back, facing and overcoming failure is always a factor in previous champions.

Mike Tyson – the youngest champion in boxing history at the age of 20, received a defeat against Buster Douglas in 1990. But for him, the first defeat was one of the best matches. Because it helps him learn to accept and overcome difficulties.

For Deontay Wilder – a former WBC heavyweight champion, who was unbeaten 42 games before the stage with Tyson Fury. At that time, the American boxer chose an equal opponent and knew the risks that could break his winning sequence. But he still decided on the ring and received the first defeat.

Failure has never happened to Mayweather. Maybe because he was too strong or his opponent was not strong enough. Mayweather is one of the most earning boxers in history. He ended his career playing with 50 victories, and amounted to $ 808 million.

Mayweather sắp tái xuất: Kinh ngạc đòi 600 triệu USD để thượng đài

That is also why Mayweather received a lot of criticism for choosing Conor McGregor to be the opponent in his last match. Does he want to record a record of 50 unbeaten matches so choose a MMA fighter to compete?

In terms of experience and boxing skills, Mayweather was the dominant player. Before the match began, the fans somewhat guessed the winner. At that time, McGregor was the opponent that the American star wanted the upper house, not the person he needed to fight.

How to Become a Professional Boxer in the USA

For most people, boxing is a way to sacrifice a lot to become a professional fighter. You should choose a reputable club that has experience in training boxers and is affiliated with an international boxing organization.

If you’re serious about this, don’t go to the health clubs where the boxing classes are held. You need a gym dedicated to boxing. He will tell you about the uptime, costs and training methods.

You can also find out if he was merely a coach or used to be a professional fighter before. Then meet people and feel about this place. If it fills your eagerness and anticipation then this is the right place to start.

Võ sĩ quyền Anh mất ở tuổi 31 sau chiến thắng - Báo Người lao động

You should be active in a club where the number of members spread across many levels. As a newbie, you need to start trying with other people to develop skills. A place with members of different levels will be ideal so you always have someone to practice with and get better and better.

Before working with a coach, supplement your boxing knowledge and technical terms. It is not necessary to grasp all of them but at least enough for you to understand what everyone at the club is saying.

The instructor will teach you basic lines such as poking, hooking and hooking instead of just knowing the terminology to get used to boxing. You will also learn foot movements, postures and support techniques.

A good trainer will train you with additional skills such as endurance and agility. If the instructor asks you to run around a parcel of land, it also comes from the right reason.

Võ sĩ quyền anh giữ đai WBO phải 'đính chính' vì dạy cách hành ...

Countless boxing athletes are able to overcome their physical form. A good training program includes punching sandbags with reflective balls, endurance running, jumping rope.

You will have to practice outside the ring at least three to four times a week. Besides that, taking a good rest so your body will always listen to you. After a long training session, you need to do some physical exercises. This helps to prevent injuries and minimize muscle tension.

All professional boxers must follow a diet or diet rich in nutrients. The exercise effort is useless if you eat and drink improperly.

Dumbbell and things to know when practicing with hand weights

When learning about simple exercise or Gym exercises online, we often hear about “Dumbbell”. So in fact, what is Dumbbell? I will share information for you to better understand Dumbbell and the advantages of this weight when using. Everyone refer to to know more about Dumbbell weight offline.

Dumbbell is a gym equipment designed to be compact, simple and easy to use for exercise or bodybuilding at home. Dumbbell is designed with a short handle bar, suitable for holding when exercising and 2 heads with a fixed weight.


Dumbbell is simple. But it supports a lot of exercises, helping muscle groups to be maximized and suitable for every training purpose of each person. Dumbbell has many different names such as dumbbell, single dumbbell or hand dumbbell. In addition to home training, this Dumbbell weight is also used very popular in gyms with many different weight.

To build muscle effectively, Dumbbell is an indispensable tool for many Gymer. In fact, Dumbbell weights are relatively cheap, so you can buy them to practice at home without having to go to the gym.

In bodybuilding, people often use two main types of weights to train muscle groups: Dumbbell and Barbell. Each type of dumbbell will have different advantages and limitations and for the best muscle development. You should combine to use both types of dumbbells during Gym.

In the framework of this article, Sportmart would like to point out the advantages of Dumbbell. So that the Gymer understand and know how to exploit these advantages when exercising.

Sở hữu cơ ngực cuồn cuộn nhờ 5 bài tập ngực với tạ đơn ...

With Dumbbell, you can fully exercise with one hand to adjust muscles. When using Dumbbell, you can see and overcome your muscle deflection. This is the advantage of training with Dumbbell weights Barbell weights cannot perform.

Dumbbell brings convenience to practitioners. You can do a lot of different exercises for different muscle groups with Dumbbell. Dumbbell weight training will help you be more creative in exercises. You will not be confined when exercising to build muscle.

Who says Boxing is not for women

Boxing is a discipline not just for men. Women come to Boxing not only to find themselves healthy, more energetic, but most importantly to help them become more attractive.

Indeed, what makes women attractive is the secret. Women with a soft appearance but hiding behind it is a strong body, a strong spirit thanks to training every day.

I take part in Boxing class and I really like this subject. Boxing gives me an interest in practice. I get excited every time I do knee-punch, punch-ups. On special days when emotions are not good, going to Boxing class is always the number 1 choice for me.

Kick Boxing là gì? Tác dụng của việc tập Kick Boxing

Life knows how to push us into situations full of negative emotions. When faced with such things, if they are not promptly released, human health and spirit will be adversely affected in the long run.

Aware of that, I decided to give myself the opportunity to practice with Boxing. And I found it really effective to release the negative residues inside the body. Besides, it also helps me a lot about my body and my physical strength in my daily activities.

Besides, the purpose of each person’s change is also important. Do what you feel comfortable and comfortable with, as well as focus on improving your health for ourselves.

Học Boxing có giảm cân nhanh không? Và đây là câu trả lời!

I feel my body is getting stronger day by day. Since adding Boxing to the training schedule, I feel my hand and eye reflexes are quicker. Every movement of the body was more definitive than it looked, the solid body also had a rosy vitality. In addition, I noticed that my physical strength was improved a lot.

Especially improving the ability to focus on immediate goals and relieve stress extremely effectively. Because of that, every Monday is always the day I have to do the most intense exercise to burn off huge calories.